Hot tub hydrotherapy is simply making use of everything your hot tub has to offer at any given time. It provides many different benefits, including helping you relax and unwind. But how does hydrotherapy work, and how do you benefit more from using one of the best hot tubs instead of, say, swimming or using a bathtub? Hydrotherapy is unique to hot tubs because of what they offer: heat, buoyancy, and massaging jets. By combining these three different properties, hot tubs are able to create a unique atmosphere that promotes physical and mental wellness.
The healing properties of heat are very well known. It’s often used by athletes and others who have injured themselves by spraining or pulling muscles. That’s because heat dilates blood vessels, enlarging them so they can carry more blood. This, in turn, improves healing since the injured muscles can get more nutrients from blood more quickly.
When you sit in the hot tub, you experience the same thing on a larger scale. Instead of holding a heating pad or hot water bottle to one part of your body, your entire body is submerged in the warm waters. All of your blood vessels are dilated, improving your overall circulation.
When you’re relaxing in water, your body is being cradled by it. Because the body is naturally buoyant, it floats. This creates a type of cushion for your joints and bones because the water takes the pressure off of them. Your joints, bones, and muscles don’t have to work as hard to hold up your body, nor are they under as much pressure from your weight. This means they can relax.
Buoyancy actually allows your joints to work better and move without as much pain. This is great for people who suffer from arthritis or who are recovering from joint replacement or joint damage. Even if you don’t have any joint issues, simply letting your body take a break from the constant pressure it’s under will help it repair your joints as you relax.
Finally, the third element of hot tub hydrotherapy is massage. The massaging jets of the hot tub will help work out the tension from your muscles, making it easier for you to relax. This has a number of different benefits. First, you won’t be in pain. Second, tense muscles are also unable to work as easily. This means you can more easily injure those muscles if you try to do something strenuous or even do a normal, everyday activity too quickly. Third, massage can help you fall asleep more easily, which is very beneficial to your mind and body. If you suffer from insomnia, you may find that hydrotherapy is the key to getting a good night’s sleep.
Making Use of Hot Tub Hydrotherapy
To take advantage of everything that hot tub hydrotherapy has to offer, all you have to do is simply sit in it! The hot tub does everything else. You can make use of some hot tub accessories such as scents, lighting, and music to help you relax even more, but they’re not completely necessary. Just sit back and enjoy the hot tub!
For more information about hydrotherapy and the health benefits of hot tubs, visit our blog or browse through the rest of our website. For all other inquiries or to find the spa of your dreams today, visit our San Antonio hot tub store.